Weight Perfect continued….
Posted by admin on Jul 7, 2010
I love how every diet is this promise and that promise. Do this, don’t do this… you don’t have to exercise! You don’t have to change your eating habits!. Anytime a promise seems unreal, take precautions because it is unreal. Anytime something promises change without requiring any change… than guess what you are going to get… that’s right, no change what so ever. Actually, let me rephrasethat… you’ll change…. your body will start storing… it will start trying to protect itself from further abuse. It will change… but only for the worse. If you really desire change in your health, than you need to tell yourself that it will require change and it will require some research and study on your part to understand how your body differs and is similar to others. Learn about your genetic tendencies, your past health history and it effects on your current health situation. Then spend some quality time learning about your goals and where you want to be. Understand it takes some time to heal the body and return to good health. It has taken you how many years to get in bad health, you were patient getting fat or out of shape or sick, remember to be patient getting back to wellness.
Healthy Living Preview
Posted by admin on Feb 3, 2010
September 1, 7pm. Come join us to learn healthy happy snacking and lunches for the kids. Find and share ideas to stay busy and healthy all fall and winter!
See you Wednesday the 1st!
Call or visit our facebook page for more information.
Annette likes it here
Posted by admin on Jan 27, 2010
I am a rather healthy person. I have a strong sense of doing what is good for my body. I have come along way from being a prescription/physician addict, as is my family custom. I will always try a more Natural Way in any healing that is needed for my body first. Recently, I injured my knee and had tried all of my regular methods to get it right again, but the swelling and soreness would not go away! I endured the discomfort and pain for months, determining that surgery was the only way to be able to walk properly, wear anything but athletic shoes or flats again, or my passion-run, again. So, it was with very little expectations that I asked Nikki for a treatment with her ION Foot Detox Cleanse. I figured that if nothing else it would help warm me from the cold of January in Utah. After the 1st treatment I could hardly walk, let alone climb the stairs. I was so exhausted that I went to bed at 8:30pm. I was thinking: “What have I done?” I got up the next morning and hit the floor, no aching stiff - stump of a leg. I dressed and climbed the stairs, no stiffness or loud popping and grinding! Felt great…Wow! I went to the gym and ran a 12 min mile! AWESOME! Went to kick boxing the following day…nothing more than what would be expected from not working out at the level I am used to for months, for stiffness or discomfort. After the 2nd treatment, some 6 days later, I would say that it is nearly all back to normal! The stiffness from the swelling and the pain are nearly all gone! I am loving this new treatment! And So Affordable! For me, it is a no-brainer, Surgery $$$$ vs. Detox Treatments $$. No Contest! Thanks Nikki for getting me to try something new and offering me hope, when I had so given up! If you are facing some retention, swelling, healing issues-you so owe it to yourself to call Nikki, she will likely have the answer to help you live a more Full Life with fewer aches and pains! What have you got to lose, Call today! I do! Annette P. Judd, R.E.Broker
Thanks for posting Annette
Posted by admin on Jan 27, 2010
I store all my ills, stress and evil in my shoulders and my back. I get so crippled that I can hardly move my arms and sit or walk without tearing up. Sometimes, I have waited so long that I have lost the grip in my left hand from the pain in my back and shoulders. At night, I grit my teeth and clench my jaw so tight from the pain in my sleep that I wake up sore up to my eyeballs! I am hooked on living life at my optimal level and hate to feel like crap! Years ago, due to a car accident, I had to go to a chiropractor and found that regular Chiropractic treatment, followed up a deep tissue massage (properly given) can make me well. Better than well, I am healed! Really! I love my Chiropractor and had a good massage therapist, but due to circumstances she is unable to give regular treatment sessions. I figured who better to trust than who the therapist goes to for treatments. So, I scheduled a massage (deep tissue) with Ginna, with RENEW WELLNESS and SPA. Ginna worked muscles that had not been dealt with for years. She was FABULOUS and guess what, no soreness! I mean it, the toxins are out and I am free, happy, lovin’ life person again! Why live life filled with pain and pills? There is a choice, the healthy natural choice…call today and start living your Full and Beautiful Life. Begin 2010 with the hope of a better you, don’t wait another pain filled day to make the call. You want different results, than make different choices. Annette P. Judd, R.E. Broker